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Bukido, TaijiFit, Barefoot Bootcamp, Cardio Sword
The Way of Weapons - a class unlike no other
Get Fit & Toned while Learning Self- Defense!
Tai' Chi for exercise
MORE ABOUT DEANNA Ace certified personal trainer, TaijiFit Flow instructor, founder of Mind Body Methods, DeAnna brings a new level of physical fitness programs to Red Lotus. Her background in Tai’ Chi, Yoga, and functional mobility training allows her to not only teach students how to move but how to achieve the greatest results […]MORE INFO
Has been a student of martial arts and metallurgy since the age of 15. His sole purpose in getting into the martial arts was to learn about swordplay. Studies included Shotokan, Aikido, Sojutsu, Iaido, Kendo, Naginatajutsu, Jian and Dao, and is currently a student of Taijiquan in addition to being a certified TaijiFit instructor.MORE INFO
Over the past year, we have had the opportunity to work with Mr. David-Dorian Ross, the imagination behind TaijiFit. Last year he started an experiment by offering 15 minute Qi sessions online once a day. Fast forward 365 days and his experiment is now boasting at least 5 classes daily. Our studio has in the […]MORE INFO
A Study Of Balance, Strength and Flexibility, the full Mind Body experience. ~Barefoot Body Weight Boot Camp~ The killer of saddlebags and love handles! Reshape your body and dramatically increase your fitness level with this high intensity/low-impact power yoga workout. Our one of a kind, yoga-based format emphases strength building with body weight resistance. * […]MORE INFO