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Physical fitness, classes for seniors, personal training, everything to help balance the mind and train the body!
Skillz Dynamic Training - Classes designed to enhance your child's development.
The Way of Weapons - Sword Combative Arts
In studio or Join class from the comfort of your home! All you need is a smart phone, tablet, or computer!
MORE ABOUT DEANNA Ace certified personal trainer, TaijiFit Flow instructor, founder of Mind Body Methods, DeAnna brings a new level of physical fitness programs to Red Lotus. Her background in Tai’ Chi, Yoga, and functional mobility training allows her to not only teach students how to move but how to achieve the greatest results […]MORE INFO
Has been a student of martial arts and metallurgy since the age of 15. His sole purpose in getting into the martial arts was to learn about swordplay. Studies included Shotokan, Aikido, Sojutsu, Iaido, Kendo, Naginatajutsu, Jian and Dao, and is currently a student of Taijiquan in addition to being a certified TaijiFit instructor.MORE INFO
Time to get your fitness on! You deserve to be healthy and we have the tools to help. We are looking for motivated individuals to come and work out with us in our Dynamic Body Bootcamp. This one of a kind class is going to challenge your body and make you perspire through perseverance. Join us every […]MORE INFO
Let’s face it..it is hot out this summer. The sun is burning down and the rain has just drenched the area and has increased the humidity ten fold. Wearing a traditional uniform to the studio is just sticky and yuck. Well here is some good news! Now you can order a cool new shirt to […]MORE INFO