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Physical fitness, classes for seniors, personal training, everything to help balance the mind and train the body!
Age Appropriate Karate & More
The Way of Weapons - Sword Combative Arts
In studio or Join class from the comfort of your home! All you need is a smart phone, tablet, or computer!
MORE ABOUT DEANNA Ace certified personal trainer, TaijiFit Flow instructor, founder of Mind Body Methods, DeAnna brings a new level of physical fitness programs to Red Lotus. Her background in Tai’ Chi, Yoga, and functional mobility training allows her to not only teach students how to move but how to achieve the greatest results […]MORE INFO
Has been a student of martial arts and metallurgy since the age of 15. His sole purpose in getting into the martial arts was to learn about swordplay. Studies included Shotokan, Aikido, Sojutsu, Iaido, Kendo, Naginatajutsu, Jian and Dao, and is currently a student of Taijiquan in addition to being a certified TaijiFit instructor.MORE INFO
The first effect in any violent situation is emotion, and the most common one is fear. When someone steps in front of you holding a knife, your adrenaline starts pumping and your heart beats faster. These are reactions that can’t be avoided—nor should they be. It’s the fight-or-flight survival instinct that allows you to focus on beating […]MORE INFO
Time to get your fitness on! You deserve to be healthy and we have the tools to help. We are looking for motivated individuals to come and work out with us in our Dynamic Body Bootcamp. This one of a kind class is going to challenge your body and make you perspire through perseverance. Join us every […]MORE INFO
Wearing a traditional uniform to the studio can be a little uncomfortable especially if you have to make a stop or two. Well here is some good news! Now you can order a cool new shirt to wear to the studio and look good sporting it. Wed have lots of different styles from v-necks, standard […]MORE INFO